top of page
What We'll Work On in personal training
Personal Training offers a fully customized experience, focusing solely on your goals, technique, and progress, with one-on-one coaching.
Unlike group classes, which follow a structured curriculum with other students and a monthly fee, PT sessions are pay-per-session, giving you complete flexibility and undivided attention from your coach.
Punching power
We'll break it down into one simple equation:
Power = Mass X Acceleration
You won't need a pen and paper for this masterclass.
defense
We'll teach and perfect each of the defensive techniques and help you understand when and how to use them.
"Winning is more related to good defense than a good offense"
.png)
landing punches
If you can punch hard, but can't land the punch, it's as good as not being able to punch at all.
We'll be teaching you how to land punches people won't see coming.
counter punching
Counter Punching is punching your opponent after or as they punch. A master counter puncher beats a slugger any day of the week!
Prices & Packages
bottom of page